Instant keto about it spend a good 10 to 20 minutes on it and write down all the reasons why you want to do this sixty kilos and I want to drop about 20 pounds what do you think is the easiest way to lose weight again there's two different types of things right it's hard to be overweight and it's hard to lose weight pick your heart you have to decide do you want to be living you're overweight life and feeling sad and upset and forget that so in terms of your question Helen and doesn't matter what the easy way is there's no easy way to this you just have to sit there get discipline keep yourself busy write down your why's and decide why are we doing this why is it important because it's not gonna be short-term we're talking totally
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